How to Meditate on Scripture Day and Night
Recently I spoke on Prayer and Meditation to Men struggling with addictions (e.g., people struggling with alcohol abuse, drug addiction, compulsive sexual behavior, eating disorders, and codependency). The room also included leaders who are serving Christ by caring for those in need of 12 Step recovery. I talked to them about prayer and meditation.
This topic relates to all of us who seek to follow Christ. We're all "recovering sinners." We have different sins we've struggled with, but for all of us part of being Jesus' discipline is overcoming our sinful habits.
Step 11 of the 12 Steps of Recovery reads: "Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God's will for us and the power to carry that out."
Most people struggling with addiction, anxiety, or depression will say something like, "I'm too distracted to pray and meditate!"
My reply is, "Actually you know how to meditate. You are quite good at it. Whenever you worry you're meditating. When you're anticipating you're next drink or lust hit you're meditating."
That's what prayer and meditation are. You're putting your mind on something and taking that into your heart. Instead of focusing your thoughts on your fears or other problems you put them on Jesus. Instead of anticipating a glass of wine you thirst for God's living waters.
In Buddhist meditation or New Age approaches to meditation the idea is to experience a blissful detachment from reality, to enter into nothingness, to remove all distinctions between yourself and other people or things, to be free of any passions and content with this detachment.
The way that Christ-followers prayer and meditation is very different. We also need to get free of our worries and compulsions, but we go about this in an opposite way. Instead of detaching into emptiness we attach to the Lord who loves us. We meditate in order to experience a deep and passionate engagement with Jesus Christ! We don't put our minds on nothing — we think about Jesus. There is no one and no thing more beautiful and lovely, more inspiring and helpful, to think about then the Lord Jesus Christ.
Always Jesus is available to us. Even now you can pause to see Jesus' smile at you… Or his arms open to you… Or you can imagine yourself with your Good Shepherd in Psalm 23…
When you meditate on Jesus the peace of heaven begins to come over you! You know that you are not alone! You know that you are loved! And you are ready to share the love of Christ with the people within your reach!
To help us take our mind off addictive behaviors and negative obsessions and put our minds onto Jesus we can use Scripture. But we need to be careful not to misuse Scripture to avoid dealing with our sin or personal struggle! Instead we can use a Psalm or other passage that helps us to confess our sins or to express the emotions or unmet personal needs that underly our problem behavior. We might then write or pray our own Psalm to God or share what's going inside us with a trusted Friend.
The other way that God's Word can pull us out of negative patterns of thinking and acting is to meditate on it. To meditate on Scripture is not the same thing as studying it, although that's an important thing to do too. Meditation is slower and deeper. It's a saturation. It's more like praying Scripture. We don't analyze the passage as much as we simply enter into it to experience God's presence and hear his voice spoken into our personal lives.